Is a good source of vitamins, minerals, proteins and fiber

Beef, stir-fried with green peppers, homemade is good for containing the following items :

Sodium mg 212, Potassium mg 274, Calcium mg 10, Phosphorus mg 122, Magnesium mg 19, Iron mg 2, Zinc mg 2, Manganese mg 0

Element	Quantity	Element	Quantity	Element	Quantity
Group	MR	Food Code	19-530	Sodium mg	212
Potassium mg	274	Calcium mg	10	Magnesium mg	19
Phosphorus mg	122	Iron mg	2	Copper mg	0
Zinc mg	2	Chloride mg	298	Manganese mg	0
Energy kcal	145	Protein g	12	Total nitrogen g	2
Carbohydrate g	6	Fat g	8	Starch g	2
Glucose g	1	Galactose g	0	Fructose g	1
Sucrose g	2	Maltose g	0	Lactose g	0
Fibre g	0	Satd FA/100g g	3	Mono FA/100g	3
Poly FA100g	2	Cholesterol mg	33